JamaicaBoundNL's Journal, 07 Jun 17

Given my food intake lately, I'll take it. I'm surprised it's not higher.
65.7 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:
1679 kcal Fat: 39.08g | Prot: 114.44g | Carbs: 127.58g.   Breakfast: Colemans Whole Wheat Bagel, Orange Marmalade, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Tartar Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Atlantic Cod. Dinner: Budweiser Bud Light Lime, Yves Veggie Cuisine Souvlaki Veggie Skewers, Chicken Breast. Snacks/Other: Riesling Wine, Vodka, Tetley Earl Grey Tea. more...
2355 kcal Exercise: Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
Losing 0.5 kg a Week

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Comments 
I don't think I'll get too many greens over the next few months. It's barbeque season and my inner carnivore has come out. And with meat comes sides. And I am a sucker for salads. Amd not the green ones either. I'm all about the potato and pasta salads. But, here's wishing green arrows for everyone! 
07 Jun 17 by member: JamaicaBoundNL
Jamaica just checked out your last food intake, very healthy food, does not surprise me at all....Well balanced meals. :) 
08 Jun 17 by member: Maine coon

     
 

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