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Feeling better today, but still have slight case of laryngitis so staying quiet as much as possible.
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116.1 kg
Lost so far: 18.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 98.77g | Prot: 79.60g | Carbs: 173.00g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Frozen coffee, Trader Joe's Raw Brazil Nuts. Lunch: Water, Bertolli Creamy Alfredo Sauce, Pillsbury Original Crescent Rolls, Hannaford Whole Leaf Spinach, fresh & easy organic tomatoes on the vine, Provolone Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Dynamite Shrimp. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, 365 Everyday Value Zinc Lozenges with Vitamin C, Water. more...
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Losing 1.6 kg a Week
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