Weigh In record (no journal entry) for 07 June 2017
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 67.16g | Prot: 49.97g | Carbs: 93.49g.
Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Apples, Coffee with Cream. Lunch: Glenview Farms Whipped Butter Spread, Mary's Gone Crackers Original Seed Crackers, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Sunny Select Corn on The Cob, Olive Garden Italian Salad Dressing, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, Butter (Salted). more...
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1807 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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