Weigh In record (no journal entry) for 07 June 2017
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 76.45g | Prot: 105.38g | Carbs: 425.88g.
Breakfast: Nature's Place Organic Honey, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz), Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: YumEarth Organics Yumearth Organics Gummy Bears, Van's Cheese Crackers, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango, Kellogg's Rice Krispies Treats (22g). more...
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2562 kcal
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Exercise:
Resting - 3 hours and 47 minutes, Running - 10/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 3 hours. more...
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Losing 1.3 kg a Week
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