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Down a bit and doing well. I have really lucked out this week – my office cafeteria has had reasonably good low-carb meals at the rotating entrée station: Roast beef, spinach stuffed chicken and pork loin – with generous helpings of broccoli/cauliflower/asparagus on the side. It certainly beats salad (which I have to turn to when they do ‘mashed potato bowl theme week’).
Be Happy!
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87.8 kg
Lost so far: 51.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 91.12g | Prot: 156.99g | Carbs: 55.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Whole Milk, Coffee, Fried Egg, Lettuce, Cucumber (with Peel), Hoisin, Pork Chop. Snacks/Other: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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