Weigh In record (no journal entry) for 07 June 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 130.55g | Prot: 101.04g | Carbs: 397.56g.
Breakfast: Betty Crocker Bac-Os Bits, Ken's Steak House Fat Free French Dressing, Green Olives, Pickled Beets (Solids and Liquids, Canned), Lime Juice, Open Nature Asian Sesame Ginger. Lunch: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Regina Fine Red Wine Vinegar, Pepsi Diet Pepsi, KFC HBBQ Dipping Sauce, Burger King BK Veggie Burger with Cheese, KFC Potato Wedges. Dinner: Our Family Mac & Cheese Dinner, Famous Dave's Mac 'n' Cheese, Macaroni or Noodles with Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Sabra Roasted Garlic Hummus, Ritz Crackers - Fresh Stack, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Coca-Cola Diet Coke, Coffee, Lay's Oven Baked Original (Package), Sargento Ultra Thin Sharp Cheddar. more...
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3312 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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