Weigh In record (no journal entry) for 06 June 2017
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 94.63g | Prot: 107.40g | Carbs: 154.79g.
Breakfast: Whole Milk, Bananas, Strawberries. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges, Navitas Naturals Hemp Seeds, Cabbage. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Everybody's Nuts! Chili & Lime Pistachios, Fisher Dry Roasted Peanuts, Apple Cherry Juice, Fisher Dry Roasted Peanuts. more...
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Gaining 0.1 kg a Week
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