Weigh In record (no journal entry) for 07 June 2017
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.33g | Prot: 58.65g | Carbs: 100.64g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Coffee (Instant Powder, Decaffeinated). Dinner: Poppy Seed Bagel, White Bread, Chicken Curry. more...
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Losing 0.7 kg a Week
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Willie Gallacher's Weight History
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