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bm
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 60.93g | Prot: 113.53g | Carbs: 300.81g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Sweet Potato, Kraft 100% Grated Parmesan Cheese, Birds Eye Sriracha Green Beans, Broccoli (Chopped, Frozen), Skinless Chicken Breast, Equal Equal, Unsweetened Iced Tea. Dinner: Great Value Sugar Free Lemonade Drink Mix Sticks, Water, T. Marzetti Light Citrus Poppyseed Salad Dressing, Wendy's Strawberry Mango Salad. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Perrier Sparkling Natural Mineral Water, M&M's Peanut M&M's (Package), Glutamine Powder, Water, Natural Almonds. more...
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1824 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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Losing 3.2 kg a Week
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CEMorris's Weight History
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