Weigh In record (no journal entry) for 05 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.20g | Prot: 58.66g | Carbs: 143.97g.
Breakfast: Black Tea, Tea (Brewed), Tostitos Salsa Con Queso, Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat. Lunch: Black Tea, Tea (Brewed), Tostitos Salsa Con Queso, Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat. Dinner: Del Monte Cut Green Beans, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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3658 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Treadmill - 30 minutes, Curves - 10 minutes, Showering - 22 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 46 minutes, Cooking - 40 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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