Weigh In record (no journal entry) for 04 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 88.10g | Prot: 80.75g | Carbs: 131.95g.
Breakfast: Pork and Beef Sausage, Whole Wheat Bread, Fried Egg without Fat, Market Pantry Shredded Hashbrowns, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Chicken & Cheese Crispito. Dinner: Del Monte Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Vanilla Ice Creams. more...
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3391 kcal
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Exercise:
Showering - 22 minutes, Curves - 10 minutes, Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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