olaovs's Journal, 01 Jun 17

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От-75
ОГ-91
Ож-93
Об-98

65 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1920 kcal

Fat: 52.72g | Prot: 67.96g | Carbs: 279.27g. Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Greenfield Чай Черный, Орбит Жевательная Резинка без Сахара, Рафинад. Dinner: J7 Сок Томатный, Арнаут Хлеб Чемпион, Хлебный Дом Хлеб Кефирный. Snacks/Other: Любятово Печенье Топленое Молоко, Сыр Российский, Хлебопек Мариинский Хлеб. more...

1635 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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olaovs's Journal, 01 Jun 17

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olaovs's Weight History