Weigh In record (no journal entry) for 05 June 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.06g | Prot: 45.47g | Carbs: 228.30g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Sweet Potatoes, Pumpkins, Apples and Blueberries, Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake. Dinner: Knorr Beef Stock Pot, Cooked Carrots, Tesco Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Minced Beef. Snacks/Other: Sweet Cherries, Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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