Gracy66's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

72.0 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

819 kcal

Fat: 54.24g | Prot: 63.98g | Carbs: 10.87g. Breakfast: Egg. Lunch: Gulden's Spicy Brown Mustard, Garden Cuts Green Leaf Lettuce, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Dinner: Yard House Wisconsin Fried Cheese Curds, Buffalo Wild Wings Traditional Wings. more...

2322 kcal

Exercise: Desk Work - 8 hours, Elliptical - 14 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Driving - 20 minutes. more...

Losing 10.2 kg a Week

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Gracy66's Journal, 06 Jun 17

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