Weigh In record (no journal entry) for 08 March 2012
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58.1 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 126.34g | Prot: 76.46g | Carbs: 178.19g.
Breakfast: Milk (Nonfat), Whipped Peanut Butter, six star whey isolate protein vanilla. Lunch: Chili Cheese Flavored Corn Chips, Light Honey Wheat Bread, whipped peanut butter. Dinner: No Rules Parmesan Pasta, Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...
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2050 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 11 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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