Weigh In record (no journal entry) for 06 June 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 132.25g | Prot: 66.54g | Carbs: 248.20g.
Breakfast: Open Nature Asian Sesame Ginger, Lime Juice, Pickled Beets (Solids and Liquids, Canned), Banana Pepper, Green Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Blue Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Lunch: Sunkist Minneola Tangelo Orange, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Poland Springs Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn (Package), Amy's Chile Relleno Casserole Bowl. Dinner: Green Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Open Nature Asian Sesame Ginger, Trader Joe's Roasted Seaweed Snack Packs, Heinz Tomato Ketchup, Barq's Diet Root Beer, Barq's Diet Red Creme Soda, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Large), Burger King BK Veggie Burger with Cheese. Snacks/Other: Genji Sushi Wasabi, Baby Carrots, Cucumber (with Peel), Hidden Valley Ranch Homestyle Light, Doritos Nacho Cheese Tortilla Chips (49.6g), Sargento Ultra Thin Sharp Cheddar, Coffee. more...
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3446 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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