lord torgo's Journal, 08 Mar 12

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Weigh In record (no journal entry) for 08 March 2012

154.0 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2012:

3669 kcal

Fat: 158.77g | Prot: 158.90g | Carbs: 442.17g. Breakfast: Texas Toast with Garlic (Great Value), Carrots (Drained Solids, Canned), TOTINOS 3 MEAT PIZ ROLLS 40T. Lunch: Ice Cream Bar, 6" Buffalo Chicken. Dinner: Orange Juice, Original Thin Crust Supreme Pizza. Snacks/Other: milk & granola bars peanut butter. more...

5770 kcal

Exercise: Standing - 4 hours, Weight Training (moderate) - 57 minutes, Exercise machine (moderate) - 32 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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lord torgo's Journal, 08 Mar 12

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lord torgo's Weight History