Weigh In record (no journal entry) for 06 June 2017
|
56.1 kg
Lost so far: 25.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 65.54g | Prot: 71.91g | Carbs: 202.15g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Mango, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies. Dinner: Iced Tea, Potato French Fries, Baked or Broiled Salmon, Coleslaw, Butter, Dinner Rolls, Lindt Swiss Classic Milk Chocolate. more...
|
|
2028 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|