|
5.4%
|
54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 48.28g | Prot: 186.78g | Carbs: 154.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Mike's Lite Hard Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2461 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|