Weigh In record (no journal entry) for 06 June 2017
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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912 kcal
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Fat: 30.20g | Prot: 30.65g | Carbs: 153.42g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Cola Cao Cola Cao Complet, Leche de Soja (Fortificada con Calcio), Hacendado Néctar de Frutas Rojas Antioxidante. Lunch: Cañada Real Cuajada de Oveja, Tortilla Francesa. Dinner: Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Eroski Avellana Cruda, Red Bull Red Bull. more...
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2368 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Pepiflowers's Weight History
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