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starting new program today. no sugars or sodas
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109.6 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.00g | Prot: 91.32g | Carbs: 102.02g.
Breakfast: Espresso Coffee. Lunch: Craisins, Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce. Dinner: Turkey Chili. Snacks/Other: Bananas. more...
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2858 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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