Weigh In record (no journal entry) for 05 June 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.51g | Prot: 17.76g | Carbs: 69.95g.
Breakfast: Овсяная Каша на Воде, Nesquik Какао на Молоке. Dinner: Брест Литовск Простокваша 2,5%, Огурец (с Кожурой), Сметана, Авокадо. Snacks/Other: Мандарины, Мандарины. more...
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Losing 2.1 kg a Week
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nechaeva63's Weight History
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