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So after 5 days of this horrible chest cold, and being on an almost liquid diet, is this cause for celebration. I think not, but am grateful to be here. Will see how I fare after a day back in the trenches (haha).
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115.2 kg
Lost so far: 19.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 92.50g | Prot: 64.50g | Carbs: 258.97g.
Breakfast: Starbucks Green Tea Frappuccino (Grande), Water. Lunch: Snapple Peach Iced Tea (Bottle), Mama's Home Style Stuffed Shells. Dinner: Water, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Herbal Tea, 365 Everyday Value Zinc Lozenges with Vitamin C, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 4.2 kg a Week
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