Weigh In record (no journal entry) for 05 June 2017
|
66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 50.37g | Prot: 101.52g | Carbs: 132.63g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Birds Eye Mashed Cauliflower, Turkey Meatloaf. Dinner: ShopRite Fat Free Cottage Cheese, Ore-Ida Golden Twirls, Tostitos Medium Salsa, Great Value Light Sour Cream, Roma Tomatoes, Great Value Romaine Lettuce, Stonefire Tandoor Baked Mini Naan (50g), Steak (Lean Only Eaten). Snacks/Other: Great Value Creamy Peanut Butter, Celery, Blueberries, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2039 kcal
|
Exercise:
Circuit Training - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|