Weigh In record (no journal entry) for 05 June 2017
|
108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 124.75g | Prot: 95.76g | Carbs: 282.72g.
Breakfast: Ken's Lite Balsamic Vinaigrette Dressing, Balsamic Vinegar, Cheddar or American Cheese (Fat Free, Pasteurized), Lettuce Salad with Assorted Vegetables, Treasure Cave Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries. Lunch: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Baby Carrots, Cheddar Cheese, Poland Springs Mandarin Orange Sparkling Water, Taco Bell Border Sauce - Hot, Texas Pete Hot Sauce, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Diet Coke (Large), Moe's Southwest Grill Flour Tortilla (12-Inch), Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Cheese, Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu. Snacks/Other: Brown Rice Cakes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Chewing Gum (Sugarless), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cucumber (with Peel), Trader Joe's Roasted Seaweed Snack Packs, Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
|
|
3344 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|