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Measurement Mon, Jun 05, 2017
Weight 226.8 lbs
BMI 41.7
Percent Body Fat 43.6 %
Percent Body Water 41.1 %
Skeletal Muscle Mass 65.8 lbs
Bone Mass 7.9 lbs
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 162.75g | Prot: 89.45g | Carbs: 35.15g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Morning coffee. Dinner: Carrabba's Italian Grill Spicy Sicilian Chicken Soup Gluten Free, Butter, Carrabba's Italian Grill Marsala Sauce, Carrabba's Italian Grill Tuscan Grilled Sirloin (9oz), Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Meatballs and Ricotta - Small plate. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Tea Unsweetened, Monterey Jack Cheese, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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