steveputer's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

93.7 kg Lost so far: 10.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

2291 kcal

Fat: 73.63g | Prot: 115.12g | Carbs: 312.40g. Breakfast: morning star breakfast patties, mountain dew, 3 muskateers bar, sun chips, quaker oat meal high fiber, sara lee 45 calories and delightful, american cheese slice meijer, 3. Dinner: chicken breasts. more...

2488 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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steveputer's Journal, 07 Mar 12

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steveputer's Weight History