Jamrobin's Journal, 05 Jun 17

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2017

77.4 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1616 kcal

Fat: 74.62g | Prot: 145.03g | Carbs: 88.46g. Breakfast: Kraft Habanero Heat Shredded Cheese, Coconut Oil, Fried Egg, No Name Peameal Bacon, Coffee (made from Ground), Half and Half Cream, Tomato Catsup. Lunch: Chicken Shawarma. Dinner: President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Revolution Nutrition Whey Isolate, Piller's Turkey Bites. more...

2207 kcal

Exercise: Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 05 Jun 17

Submit a Comment

Jamrobin's Weight History