Weigh In record (no journal entry) for 05 June 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 30.30g | Prot: 59.33g | Carbs: 15.27g.
Breakfast: Egg. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Thousand Island Salad Dressing. Dinner: Broccoli (Chopped, Frozen), Perdue Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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