Weigh In record (no journal entry) for 05 June 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 51.86g | Prot: 58.36g | Carbs: 260.77g.
Breakfast: Carrot Beet Celery, Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Spinach Cherry Almond Bleu Salad, Light Fat Free Yogurt - Blueberry. Dinner: Panera Bread Tomato Basil Bread Loaf, Light Mayonnaise, Tuna in Water (Canned), 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Bananas, Red Table Wine. more...
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2838 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 6 hours and 54 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 2 hours, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.4 kg a Week
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Larry Schw's Weight History
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