Weigh In record (no journal entry) for 04 June 2017
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
3448 kcal
|
Fat: 107.36g | Prot: 100.86g | Carbs: 471.40g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Cinnamon Raisin Bagels, Almond Butter. Lunch: Jams, Preserves, Marmalades (Low Sugar), Italian Sausage, Country Harvest 7 Grain Bread. Dinner: 7-Eleven Jamaican Beef Patty, Somersby Somersby apple cider, Beer. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Microwave Popcorn, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Goya Maria Cookies, Danish Pastry with Fruit, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2142 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|