Weigh In record (no journal entry) for 05 June 2017
|
122.7 kg
Lost so far: 13.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 47.68g | Prot: 58.22g | Carbs: 199.64g.
Breakfast: Blackberries, Raspberries, Sugar in the Raw Brown Sugar (Packet), Black Tea, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Fresh Thyme Peanut Butter Crunchy, Sugar, Black Tea. Lunch: Kraft Macaroni & Cheese Original, Dole Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Altoids Peppermint Mints. Dinner: Ground Beef (90% Lean / 10% Fat), Baba Ghanoush, Carrots, Stonefire Original Tandoori Naan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittingchaos's Weight History
|