Weigh In record (no journal entry) for 07 March 2012
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99.3 kg
Lost so far: 43.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.44g | Prot: 164.99g | Carbs: 48.87g.
Breakfast: Cranberry Turkey Burger. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Grilled Tilapia Signature Grilled, Just Chicken White Meat Chicken. Dinner: Grilled Tilapia Signature Grilled. Snacks/Other: Kalamata Olive Hummus, Tortilla Chips with Lime, Louisiana Hot Sauce. more...
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steady weight
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johnelka's Weight History
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