Weigh In record (no journal entry) for 05 June 2017
|
102.2 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 70.86g | Prot: 62.80g | Carbs: 113.90g.
Breakfast: Himbeeren, Kaffee mit Milch, Beste Ernte Pfirsiche, DM Bio Chiasamen Weiß, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Lunch: Oopsie, Heinz Tomato Ketchup, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Honig, Oopsie, Radieschen, Schär Knusperbrot, Wilhelm Brandenburg Salami Spitzenqualität. Snacks/Other: Aldi Cashewkerne. more...
|
|
2561 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|