Weigh In record (no journal entry) for 05 June 2017
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84.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 24.65g | Prot: 263.98g | Carbs: 114.95g.
Breakfast: Syntrax Протеин Matrix 5.0, Fine Life Гречка Ядрица, Parmalat Кефир 1%. Lunch: Hortex Летние Овощи, Куриные Грудки (Запеченые). Dinner: Pure Protein Протеин, Dr. Oetker Желатин, Мещерские Росы Творог 0%, Parmalat Кефир 1%, Parmalat Молоко 0,5%, Коровка из Кореновки Творог Обезжиренный. more...
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Gaining 2.5 kg a Week
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Ivan_king's Weight History
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