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Yeahhhh!!! onder de 90 kg.... :-)
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 83.26g | Prot: 73.23g | Carbs: 98.42g.
Breakfast: Nectarines, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Zoete Gele Paprika, AH Kastanjechampignons, Uien, Royal Green Kokosolie, Ei. Dinner: AH Crème Fraiche, AH Dille, Royal Green Kokosolie, Ei, Plus Noorse Gerookte Zalm, Aldi Volkoren Wrap. Snacks/Other: Nakd Bakewell Tart, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 0.5 kg a Week
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