Weigh In record (no journal entry) for 05 June 2017
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 108.27g | Prot: 129.54g | Carbs: 151.77g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Danone Danacol, Café, Lindt Chocolate 70%. Lunch: Vino Cabernet Sauvignon, Hacendado Helado de Vainilla, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Queso Manchego, La Fageda Yogur Natural, Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Mozzarella Fresca, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cadí Mató, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2316 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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