Weigh In record (no journal entry) for 07 March 2012
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104.4 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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2480 kcal
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Fat: 109.75g | Prot: 77.76g | Carbs: 266.79g.
Breakfast: Tea (Brewed), banana, skim milk, Poached Egg, flax bread . Lunch: Cheese Pizza. Dinner: Thousand Island Salad Dressing (Reduced Fat), Ground Turkey, Country Biscuits. Snacks/Other: jolly rancher, Taffy, Foil Chocolate Eggs, Licorice Log, Sour Cream. more...
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3592 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 46 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Roblaw2b's Weight History
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