Weigh In record (no journal entry) for 04 June 2017
|
83.5 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 55.80g | Prot: 106.52g | Carbs: 168.41g.
Lunch: Avocados, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Praeventia Dark Chocolate Chip, 1% Fat Milk, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|