Weigh In record (no journal entry) for 04 June 2017
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 113.58g | Prot: 232.02g | Carbs: 125.62g.
Breakfast: Kraft Cheez Whiz, Tomato Catsup, Half and Half Cream, Coffee (made from Ground), No Name Peameal Bacon, Fried Egg. Lunch: Heinz Tartar Sauce, High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Club House Roasted Garlic & Pepper Seasoning, President's Choice Striploin Steak. Snacks/Other: Baker's Unsweetened Chocolate, Piller's Turkey Bites, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...
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2266 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Jamrobin's Weight History
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