emeraldrose83's Journal, 07 Mar 12

30 Day Shred is definitely getting easier. After one or two more goes at level one I might move it up to level two.

84.8 kg Lost so far: 13.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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820 kcal

Fat: 19.00g | Prot: 69.00g | Carbs: 94.00g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: quaker oats weight control oatmeal. Dinner: perdue chicken breast. Snacks/Other: Skinny Cow Vanilla Mint Truffle, Gorton's Grilled Salmon, Crispy Marshmallow Treat. more...

2200 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...