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slow
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94.9 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 62.47g | Prot: 120.20g | Carbs: 196.57g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Beef Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Popsicle Fudgsicle, Chicken Drumstick (Skin Not Eaten), Coors Coors Banquet, Coors Coors Banquet, Haddock (Fish). Snacks/Other: Publix Fat Free Light Active Strawberry Yogurt, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.6 kg a Week
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jerrykul's Weight History
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