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5.3%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 76.75g | Prot: 146.50g | Carbs: 261.50g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: M&M's Peanut Chocolate, Sabra Roasted Red Pepper Hummus, El Monterey Bean & Cheese Burritos. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2299 kcal
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Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 12 minutes. more...
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Gaining 1.0 kg a Week
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