Carmelle75's Journal, 03 Jun 17

Started great 2 fasts but Hubby's Birthday on Thursday saw me fall off the sugar wagon big time!!!! Birthday drinks tonight means Sunday hungover, but start the week Monday with a 500 cal fast I'm determined to have a good weeks diet next week!!! But tonight I'm giving myself a break 😁

63.5 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1955 kcal

Fat: 58.62g | Prot: 101.31g | Carbs: 37.83g.   Lunch: Aldi Gammon Steak with Cheese & Onion Butter. Dinner: Soft Boiled Egg, Aldi Smoked Back Bacon. Snacks/Other: Black Tea, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, White Table Wine. more...

2754 kcal

Exercise: Housework - 6 hours, Watching TV/Computer - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...