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227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 74.20g | Prot: 82.76g | Carbs: 201.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Lunch: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. more...
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3710 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 25 minutes, Bathing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Curves - 10 minutes, Grocery Shopping - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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