Weigh In record (no journal entry) for 02 December 2016
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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507 kcal
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Fat: 22.39g | Prot: 21.66g | Carbs: 53.21g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Белый Хлеб, Кофе с Молоком. Snacks/Other: Колбаса, Жареное Яйцо. more...
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Losing 1.2 kg a Week
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