Weigh In record (no journal entry) for 23 July 2015
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.07g | Prot: 29.80g | Carbs: 145.46g.
Breakfast: Белый Хлеб, Кефир 2,5%, Кофе с Молоком. Lunch: Огурец (с Кожурой), Гречка Вареная. Dinner: Кекс. Snacks/Other: Соленые Огурцы с Укропом. more...
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Losing 2.1 kg a Week
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