Weigh In record (no journal entry) for 14 September 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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317 kcal
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Fat: 4.75g | Prot: 8.43g | Carbs: 67.04g.
Breakfast: Банан, Гречка Вареная, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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