Weigh In record (no journal entry) for 22 March 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 10.42g | Prot: 14.11g | Carbs: 109.49g.
Breakfast: Хлебный Дом Хлеб Бородинский, Чай. Lunch: Гречка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 1.4 kg a Week
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