Weigh In record (no journal entry) for 07 October 2015
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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613 kcal
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Fat: 25.26g | Prot: 30.98g | Carbs: 65.52g.
Breakfast: Зефир, Кофе с Молоком. Lunch: Простоквашино Кефир 2,5%. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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